Fascial Stretch Therapy in 5!
The Ladder Barrel
Most Pilates studios will have a ladder barrel, however, it’s rarely the center of attention in the studio. The perks of being on this piece are second to none. It is AMAZING! The ladder barrel has a supportive nature that is great for molding your body and stretching with the assistance of gravity. Clearly, stretching…
Pilates During Cancer
It's been proven that pilates is a low-impact physical fitness that consists of exercises that develop the body’s strength, flexibility, and control. The ability to modify any exercise to personalize and tailor each move to a practitioners’ limitations, makes sense, then, that Pilates can be used as an important part of maintaining wellness…
RunLates
Golf With The Pilates Edge
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. The repetition of the same essential movements can lead to certain muscles becoming overused and others being underused, causing an imbalance that can impede their game going…