Pilates is an innovative and safe system of mind-body exercise using a variety of equipment. Pilates builds strength without bulk and helps create a sleek, toned body. It's a safe, sensible exercise that will help you look and feel your best.
By practicing Pilates you'll improve your flexibility, create lean and long muscles and enhance your balance and gait. It can even help alleviate back pain! No matter what your age or condition, it will work for you!
This exercise system incorporates movement practices that offer similar benefits derived from Yoga and Tai Chi. This “System” is served by a series of specially designed exercise equipment with regards to total freedom in movement.
The exercises are composed of spiraling and circular movements, which flow together in rhythmic repetitions. This allows the joints to move freely, creating balance, efficiency, strength and flexibility.
Fascial Stretch Therapy (FST™) is a dynamic and effective form of assisted stretch therapy that can increase flexibility, reduce aches and pains, improve range of motion and enhance athletic performance.
FST™ targets the muscles, fascia, connective tissue, and bones. It also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication. You'll find the gentle movement stimulating and relaxing.