Pilates is an innovative and safe system of mind-body exercise using a variety of equipment. Pilates builds strength without bulk and helps create a sleek, toned body. It's a safe, sensible exercise that will help you look and feel your best.

By practicing Pilates you'll improve your flexibility, create lean and long muscles and enhance your balance and gait. It can even help alleviate back pain! No matter what your age or condition, it will work for you!

So, you want open your own Pilates Studio. For many instructors, growth of your clientele may finally allow the opportunity to build the studio you always wanted, but it’s hard and overwhelming to know where to start. But fear not!

Our experience with building business plans, acquiring all permits, executing leases, and building out spaces will expedite the roll out of your new studio. Our establishment of processes around management, staffing and hiring will tighten up your studio systems and our experience with branding and growing your studios identities will set you up for continual market growth.

No gimmicks, no starvation, no pills! Aligned Athletics has the tools and resources to help you achieve a healthier and happier lifestyle. If you've tried it all when it comes to dieting and you're ready to find sustainable, realistic solutions that work, you've come to the right place.

Our Individualized nutrition counseling and coaching brings peace with food and empowerment and confidence in cultivating your ability to make decisions about food. This process is all about connecting with your body rather than fighting against it. Let us help you reach your health and nutrition goals.

This exercise system incorporates movement practices that offer similar benefits derived from Yoga and Tai Chi. This “System” is served by a series of specially designed exercise equipment with regards to total freedom in movement.

The exercises are composed of spiraling and circular movements, which flow together in rhythmic repetitions. This allows the joints to move freely, creating balance, efficiency, strength and flexibility.

FST™ is a dynamic and effective form of assisted stretch therapy that can increase flexibility, reduce aches and pains, improve range of motion and enhance athletic performance.

FST™ targets the muscles, fascia, connective tissue, and bones. It also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication. You'll find the gentle movement stimulating and relaxing.