Most Pilates studios will have a ladder barrel, however, it’s rarely the center of attention in the studio. The perks of being on this piece are second to none. It is AMAZING! The ladder barrel has a supportive nature that is great for molding your body and stretching with the assistance of gravity. Clearly, stretching…
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. The repetition of the same essential movements can lead to certain muscles becoming overused and others being underused, causing an imbalance that can impede their game going…
